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How Durable Are You?

Uncategorized May 01, 2020

How Durable Are You?


This viral mess has impacted all of us in some way, and our hearts go out to those that have been impacted more significantly.


One message coming through from the COVID-19 experts seems to be quite clear. This virus preys on those that are less healthy.  People with pre-existing health conditions like heart disease or diabetes for example are at higher risk.


We are also hearing that people under 65 years of age with a pre-existing conditions have the same risk as people over the age of 65 without. Maybe even more concerning, obesity is right behind age as a risk factor for COVID-19 even when no other obvious health conditions are present.


The CDC (Centers for Disease Control and Prevention) reports that over 70% of the U.S. adult population is overweight or obese… so this is a significant concern.


Which leads us to this.


The majority of health conditions that increase the risk of many common syndromes and...

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Managing Your Stress Response in These Crazy Times

Uncategorized Mar 25, 2020
Now more than ever, we need to prioritize our health and wellbeing. It is essential to ourselves and for those we love. This not only means diligently following the orders of our state and counties, but doing what we CAN do to stay as healthy and vital as possible so that resources remain available for those really in need.
Whenever you feel like you wish there was more that you could do, remember this is absolutely one of the most important things you can do, so do it!
One of the most important things to focus on is stress support. The endless news coverage and media alone will spike your cortisol and stress response, not to mention the major disruption to daily routines, social isolation, and work issues that come from this pandemic. 
Let me tell you from personal experience, I am right there with you all! This isn't easy! 
So what CAN you do to support yourself, to lessen your stress response, and to promote more...
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Wellbeing, a Strategic Initiative

by 360nourish team | Jun 01, 2019

Many employers are putting in place innovative programs for financial wellness, mental health, healthy diet and exercise, mindfulness, sleep, stress management, and more.

The aim?  To both increase worker productivity and meet new social expectations.


AS the line between work and life blurs, providing a robust suite of well-being programs focused on physical, mental, financial, and spiritual health is becoming a corporate responsibility and a strategy to drive employee productivity, engagement, and retention. While organizations are investing heavily in this area, our research reveals there is often a significant gap between what companies are offering and what employees value and expect.

Many major organizations are rethinking their reward and development programs to include some version of holistic, end-to-end well-being programs, which are now both a responsibility of good corporate citizenship and a key element of an enterprise talent strategy. This...

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Employers See Wellness Link to Productivity, Performance

by 360nourish team | May 17, 2019

More than 90 percent of business leaders say that promoting wellness can affect employee productivity and performance, according to survey results from the nonprofit Health Enhancement Research Organization (HERO).

Productivity and performance are related but different concepts, according to business leaders. Generally, productivity refers to the quantity of work while performance denotes the quality of work. Among survey respondents, 47 percent said that performance is more important while 15 percent said productivity is more important.

There were also nuances in the drivers of productivity and performance identified by business leaders. Having the right tools to do one’s job was listed as the top driver of productivity, while employee engagement with their work was the top driver of performance.

When business leaders were asked directly about the top organizational priorities influenced by employee health, they most often listed productivity and performance.

Read the full...

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Benefits of a Healthy Gut Microbiome

by 360nourish team | Apr 03, 2019

Why the Gut Microbiome is Crucial to Your Health

The human gut is full of trillions of microbes (bacteria,viruses,and fungi) responsible for controlling and aiding a wide range of bodily functions. While some of these microbes may be harmful, the majority are vital to promote healthy digestion, a strong immune system, and increased brain function. Click here for a full description on the benefits of a healthy gut microbiome by Dr. Ruari Roberson.

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The Truth About Whole Grain

by 360nourish team | Mar 07, 2019

The Most Damaging Food Lie We Have Ever Been Told

Dr. Hyman outlines why not all calories are the same and how big food companies have set a health agenda based on profitability. He delves into the truth about “whole grain” and how flour may be much more damaging than you think. Click here for the Full Article. 


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The Effects of Sugar on the Human Body and Brain

by 360nourish team | Feb 01, 2019

Sugar is delicious and imperative to basic brain functions, however too much can have detrimental effects on the human body. Read more on the effects of glucose on the brain as well as how many grams of sugar you should be ingesting daily to ensure that you are only reaping the benefits from your sugar intake. See below for the full article by Dr. Josh Axe.



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What Would Happen If You Didn't Drink Water?

by 360nourish team | Jan 11, 2019

The Importance of Staying Hydrated

Sometimes I do not emphasize water and hydration enough to my clients, Needless to say it is essential to our health… and how we feel physically and mentally every day. I would encourage you to use a filtration device of some sort. I finally installed a whole-house filtration system and that makes it really easy.

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Kids Need More Sleep

by 360nourish team | Dec 07, 2018

The Science Behind a Good Night’s Sleep

Sleep is critical for health. According to the National Sleep Foundation, it’s “food for the brain.” It regulates metabolism and hormones, regenerates tissue, improves cognitive function and mood, boosts immunity, and so much more. Although this study was applied to kids, sleep is essential for all of us.

CDC Sleep Study

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Real food, the basis for a healthy diet

by 360nourish team | Oct 05, 2018

The 6 Basic Principles to Optimal Health

In a world where new diet fads seem to appear everyday it’s hard to keep up with what is healthy. However, there is one thing that everyone can agree on. EAT REAL FOOD. Dr. Hyman MD breaks down six basic principles to maintain optimal health. See the full article below to find out how to break down these principles into individual food groups


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