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Kids Need More Sleep

by 360nourish team | Dec 07, 2018

The Science Behind a Good Night’s Sleep

Sleep is critical for health. According to the National Sleep Foundation, it’s “food for the brain.” It regulates metabolism and hormones, regenerates tissue, improves cognitive function and mood, boosts immunity, and so much more. Although this study was applied to kids, sleep is essential for all of us.

CDC Sleep Study

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