Gina Bowen

I am health positive, and I am the proud owner of a Nourish Mindset.

It wasn’t always this way. When I was a teenager, my father passed away from colon cancer. It shook my world and life still went on around me somehow. I didn’t have the tools to handle the stress and trauma. I did believe I had to get back into life, “fake it” and move on. I sabotaged myself in many ways because of that attitude.

 That choice is what lead to my health decline. I was diagnosed 4 years later with Lupus, an autoimmune disease. I was told there was no cure, that I would be reliant on heavy, strong medications to have a good quality of life.

I was never told about the impact of stress, diet, activity and other healthy behaviors. I politely declined my physicians advice to fill all of the prescribed medications. Instead, I started on my own healing journey which included all facets of healthy living. It became a passion, a study, a calling.

In fact, within 4 years I was living symptom free and have been living my best life ever since!

I believe a healthy life doesn’t need to be difficult, it doesn’t need to be complicated, however it DOES need to be positive, nourishing and all encompassing. I believe that small, consistent steps will lead to greater success and lasting vitality!

360NOURISH was developed with exactly this in mind.

I became a Certified Wellness Coach to help others achieve their fullest potential by believing and investing in themselves. I love what I do. I am in the business of people, and each life that I can positively impact is my greatest joy of all!

I’m a mom of 2 kids and the wife to the most amazing man. I enjoy quality time with my loved ones, being outside in nature, moving my body, eating nutrient rich and delicious foods, reading, learning and growing! 

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